Earlham Cardinals Wrestling · IHSAA 2026–27
Weight Descent Calculator
Enter your assessment numbers to see which weight class you can reach, and when. This is a planning estimate — your official TrackWrestling plan decides eligibility.
Your numbers
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Descent test——
Body-fat test——
Lowest class estimate——
The details
Week by week
| Wk | Monday | Plan weight | Descent class | Body-fat min | Lowest class | Target? |
|---|
First week you can wrestle your targetWeek of your desired date
How the rules work
- Official body-composition assessments run Oct. 19, 2026 – Feb. 12, 2027. You must pass hydration first.
- Minimum wrestling weight is predicted at 7% body fat for males and 19% for females.
- You can lose an average of 1.5% per week, starting the Monday of your assessment week. That week’s loss shows up on your plan the following Monday.
- Weight classes used: 106, 113, 120, 126, 132, 138, 144, 150, 157, 165, 175, 190, 215, 285.
- TrackWrestling’s Weight Management System tracks your official plan and decides which classes you’re eligible for each week.
- Source: IHSAA Wrestling Regular Season Manual
This page is a planning estimate, not an official certification tool. Eligibility can also be affected by hydration and body-composition results, official weigh-ins, recalculation rules, growth allowance, and IHSAA/NFHS updates. Always check your official weigh-in report, and talk to your coach before changing how you cut weight. Your numbers stay on this device.